Hey, so I had therapy today, and I must say, the session got really intense. I didn’t like it, but I guess there was something that needed to be said. I really don’t trust people and I’m one of the most independent people I know. My therapist said I was filled with pride and that it was admirable.
However, she tried to get to the root of why I didn’t trust people, and I didn’t want to tell her. I just didn’t see the need to. She also said that I seemed to need to have a control of some situations, and it bothered me.
I mean, me? Controlling? I’m not controlling. I’m anxious, yes, but that doesn’t mean that I’m all of that controlling. I just don’t like being put in situations, so I avoid them at the most. I don’t open up to people because “I am afraid of being let down.” No, I’m afraid of them being the kind of person that gossips about me. So, I avoid talking to people.
She also said that I am experiencing an increased amount of depression right now. She made me promise that I would do something loving to myself tonight, and I don’t know what to do. After today’s therapy session, I feel like more of a monster than anything. I don’t know how to love myself. I don’t even know if I should be loved, and that’s why I don’t know if I should have a boyfriend right now. Or ever, to be honest.
But yeah, I feel beyond crappy right now. I feel like today’s session really did set me off in ways that it shouldn’t have.