Now, for those who paid attention, I skipped 18. I didn’t have much to say when it comes to that, so I just skipped it. That and I have only 2 experiences with the mood stabilizers Depakote, which was hell for anxiety, and Risperidal, which I’m currently on. So, I don’t think I’m that qualified to explain my opinion on number 18. So, onwards to 19!
19. If religion and/or spirituality is a part of your mental health regime: what, how and why?
Religion and spirituality are of major health to me. I like going to church, seeing as it distracts me from my mental health, and I like praying. Praying does give me a place to vent and to let it go and leave it up to the Divine. It makes me realize that I can’t be in control all the time, and it’s a good reminder at times. I like to learn about religions as well, and it distracts me as well.
As for the spirituality portion, I sometimes meditate. That helps calm me when I’m in an incredibly anxious spot in my life. So, before I go to bed, I pop on a podcast of guided meditation, and I lay on my bed and focus on that. The last time I’ve done that, I just felt the tension ooze out of my body. It left me feel really energized and excellent!
I’ve also been sick, but I’m trying to institute Yoga into my daily life. I want to do that 5 times a week. It’s helped me feel energized as well, and it focuses on tough positions and breathing. It’s all about just being, just existing into that moment. It’s another great reminder that I need. Sometimes, I just need to exist. It does help with some depression as well, at least from what I remember. I haven’t felt up to par in a week, so… (As a side note, this is why I’m starting to believe I’m a Buddhist at heart; I connect with yoga, meditation, and the basic principals in said religion, so I might be a Buddhist.)
I also attend these church gatherings known as Youth Rallies. That’s how I met some of my most nearest and dearest friends. It’s about worshiping and fellowship. I really love it, and it’s just a vacation from the world for the weekend. I find a lot of peace and patience there. So, you can see that religion and spirituality helps me quite a lot when it comes to my mental health.
20. Do you consider yourself creative? How do you express that? What piece of work (or whatever is applicable) are you most proud of?
Oh, my gosh. I consider myself as creative as you can possibly get. I have all of these mediums that I work with. My favorite to work with is pen and paper, and I love writing. I got some of my poetry published, and I had an opportunity to make my own book via an author. I’m much more interested in being an author and not a poet, seeing as though I have at least 3 series (about 10 books total) in my mind that I need to write, but that’s only when I’m mentally better.
Besides writing, I draw. I had posted a drawing on here, so you can check it out. I draw as a way to pass time, and I find it helps my racing thoughts and helps me process things. I’ve been seriously drawing since I was six, and I’m self-trained. I do more of the cartoon-y aspect of things; I’ve never really grown up, so what else do you expect from someone like that? So, there’s that.
I can crochet, and I’ve currently been learning how to make hats. I’m just starting out, but I want to be more serious with that. I want to learn how to take knitting more seriously as well, but I need different sizes of needles, lots and looots of yarn, and a whole bunch of patience. I’ve tried needlepoint, but it wasn’t something that tickles my fancy. I do like sewing by hand, however, and I want to hand-sew my own clothes in the near future.
More recently, I’m learning how to do photography. I’m taking a class on it, and so far, it’s going quite well. I’ve taken one picture that I’m proud of, and it’s of a candle that’s lit. I love it so much. I might post that later, but I have to make sure my name is on it; I don’t want anyone stealing it.
But yeah. After a long-winded post, I think I’ve covered everything. I honestly didn’t expect this to be over 800 words, but I’m in the mood to write today. So, yeah, I hope you guys have a great rest of your day and have a great night!