Learning to not freak out.

Whenever I freak out about something, I go and research what I’m freaking out about.  It’s a problem.  I don’t know how to stop freaking out.  Maybe I should just try relaxing.  But I’m borderline panic attack right now with thinking about my meds and that there’s no other options…

I don’t know what’s going on with me. Why am I suddenly spazzing out?

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