Anxiety and Sharing with the Class.

I have been going through a lot of anxiety lately.  Anxiety about my weight, midterm exams, eating, fighting between family members, the death…  And quite frankly, I’ve been having panic attacks.  Thank goodness I was able to disguise them (I am really good at hiding negative emotions; “bottling them up,” as you may like to call them).  So, these panic attacks happen for about 15 minutes or longer, and I told my therapist about it.  She thinks that if I find hobbies to help me manage this anxiety, then we may have a solution: healthy coping 101.  I don’t doubt that, but I can’t help but wonder if it runs deeper than that.

Anyways, I was lost and I didn’t know what to do for a project to do in my photography class, and I decided to do something that showcases my bipolar disorder.  I kid you not, I decided to tell others that I’m bipolar.  I figured that it’s nothing to be ashamed of, and I wanted to practice telling others that I have this mental disorder (aka, my boyfriend).  The reaction I got was that the whole room went dead silent.  That was kind of discouraging at first, but people were supportive.  My professor even suggested that I keep a picture journal of my experiences of being bipolar (well, schizoaffective).  I think I might do that and start some sort of photo journal and let that come to life for me.  It’d be kind of fun, actually.

Speaking of journal, I bought a new one today.  It has no lines in it, so I plan on writing stuff in there and keeping a record of the days I find important, information that I think is neat like astrology or herbal remedies, and pictures that mean the world to me.  It’s not exactly a journal, but it’s not exactly a book of shadows either.  I guess it’s my spin on keeping a journal.

But yeah, that’s all I can say today.  I think it’s because I’m getting much more manageable with these symptoms, and I like where I’m at right now.  Except for my anti-anxiety med.  That one makes me tired.

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4 thoughts on “Anxiety and Sharing with the Class.

    • I’ve been on it for a while, but it’s as needed. I haven’t needed it for… geez, months? I had to take a pill today to help my anxiety.
      The risperidone isn’t giving me headaches at the moment. So that’s going well.
      And yeah, I tried journaling, but I didn’t like at how negative it turned out. So here’s a fresh start!

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      • Oh my gosh. That made me smile so much! I wanted to laugh, but I’m in public and the person next to me would be concerned for me if I did. Then again, she’s talking to herself…
        Yep, thanks!

        Like

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