31 Days of Bipolar – Days 16 & 17

I’m just going to jump right into it today.

16. If you could plan the best possible treatment strategy for your bipolar self, what would it look like?

The only thing I would change from my whole schedule is to see a therapist once a week rather than bi-weekly. The reason for that is so that I can talk about things that happened in the past. I would like to do that, but I’d have to get more comfortable with the therapist, you know? But seeing someone once a month for medication is doing it just fine. Maybe some DBT would be good as well, but once again, I wouldn’t want to push myself to do things that may be uncomfortable.

17. If bipolar was a real thing or being, what would it look, sound and behave like?

I would like to put it in this context, and I hope I’m not offending anyone like this:

I imagine it as a person with 2 personalities.  The main host is depressive, lethargic, and they would cry all the time. They’d sound whiny, though sometimes grumpy due to aggression, and that would be weird.  They’d have no friends, and they’d spend a long amount of time in their bed.

On the other side, there’d be a personality that is the life of the party. They make friends easily.  They’d love drugs and they would sound more seductive than the other personality would.  They’d spend lots of money, and people would love them regardless.  They may get impulsive at times, but that’s okay.

That’s how I picture bipolar disorder.

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